The key to creating lasting change is to build a bridge from wanting something to actually achieving it.
The key to creating lasting change is to build a bridge from wanting something to actually achieving it.
Meet Andie, Your Wellness Partner and Guide
Andie is a National Board Certified Lifestyle Medicine and Health and Wellness Coach, and a Certified Plant Based Nutrition Educator. Suffering from chronic health conditions, Andie spent years unraveling her own health story, discovering that wellness is about so much more than diet and exercise. She has spent the last decade learning how to leverage nutrition, mindset, neuroscience and psychology to help others create lasting habit change. She artfully combines her skills, education and personal experiences to support her clients in creating sustainable and meaningful change in all facets of their wellbeing.
Meet Andie, Your Wellness Partner and Guide
Andie is a National Board Certified Lifestyle Medicine and Health and Wellness Coach, and a Certified Plant Based Nutrition Educator. Suffering from chronic health conditions, Andie spent years unraveling her own health story, discovering that wellness is about so much more than diet and exercise. She has spent the last decade learning how to leverage nutrition, mindset, neuroscience and psychology to help others create lasting habit change. She artfully combines her skills, education and personal experiences to support her clients in creating sustainable and meaningful change in all facets of their wellbeing.
You give me hope!
– B.B., Colorado
You give me hope!
– B.B., Colorado
What Makes My Practice Unique
Unlike other “experts”, I’m not going to tell you what you should do. You are not a problem to be fixed, but an amazing, capable person who is growing into their best selves.
Think of me as your mountain guide. You choose the summit, and together we will assess the tools you have and the gear that is needed. We will choose the route together, including alternate paths for when we encounter challenging terrain, or other variables beyond our control. We can use my expertise to help you navigate your way to exactly what you want. And when you are tempted to give up, I will be right there, climbing alongside of you, lending support or challenging you to reach a little deeper for strength that I know you have.
What Makes My Practice Unique
Unlike other “experts”, I’m not going to tell you what you should do. You are not a problem to be fixed, but an amazing, capable person who is growing into their best selves.
Think of me as your mountain guide. You choose the summit, and together we will assess the tools you have and the gear that is needed. We will choose the route together, including alternate paths for when we encounter challenging terrain, or other variables beyond our control. We can use my expertise to help you navigate your way to exactly what you want. And when you are tempted to give up, I will be right there, climbing alongside of you, lending support or challenging you to reach a little deeper for strength that I know you have.
See What My Clients Are Saying
I feel so much better when I eat this way. I have more energy, I sleep better, and no more brain fog. And if I do have meat here or there, I feel the difference and find myself looking forward to eating out of my freezer again.
Andie has been very instrumental in helping me to uncover some deep pain and rejection and learn how to move beyond them into a place of forgiveness for others as well as myself. She is such a beautiful, insightful, compassionate and empathetic woman. I am very grateful for the time I was blessed to spend with her.
Our family loves Andie’s meals! It makes my life so much easier when trying to plan dinners for the week. And grocery shopping is a breeze!! Her meal plans have even gotten my ‘bean despising’ toddler to actually eat them. Nothing short of amazing!”
Andie has helped me be healthier than I ever have before. She is also an amazing, powerful woman who is changing people’s lives and I am a healthier human because of her! I know you will love her as much as I do!!
I feel very fortunate to be able to work with Andie. She is genuinely compassionate and has constructive insights into problem solving. She is understanding, very positive and always supportive. Her in-depth perspectives guide me in a nurtured manner. She is instrumental in helping me make positive changes in my life. She is truly a joy to work with. If you have the chance to work with Andie, I highly recommend taking it.
See What My Clients Are Saying
Andie has been very instrumental in helping me to uncover some deep pain and rejection and learn how to move beyond them into a place of forgiveness for others as well as myself. She is such a beautiful, insightful, compassionate and empathetic woman. I am very grateful for the time I was blessed to spend with her.
I feel very fortunate to be able to work with Andie. She is genuinely compassionate and has constructive insights into problem solving. She is understanding, very positive and always supportive. Her in-depth perspectives guide me in a nurtured manner. She is instrumental in helping me make positive changes in my life. She is truly a joy to work with. If you have the chance to work with Andie, I highly recommend taking it.
Our family loves Andie’s meals! It makes my life so much easier when trying to plan dinners for the week. And grocery shopping is a breeze!! Her meal plans have even gotten my ‘bean despising’ toddler to actually eat them. Nothing short of amazing!”
Andie has helped me be healthier than I ever have before. She is also an amazing, powerful woman who is changing people’s lives and I am a healthier human because of her! I know you will love her as much as I do!!
I feel so much better when I eat this way. I have more energy, I sleep better, and no more brain fog. And if I do have meat here or there, I feel the difference and find myself looking forward to eating out of my freezer again.
A Lifestyle Trajectory That Heals
This is an exploratory, client-led personal journey of change, that is powered by curiosity. Together, we will draw from your unique strengths, experiences, and life circumstances to determine what path is best for YOU. Taking small, manageable, steps forward, we will close the gap between where you are and where you want to be. There are no failures, only opportunities to know yourself more deeply and to more fully understand what works for YOU. Wellness truly starts with WE!
A Lifestyle Trajectory That Heals
This is an exploratory, client-led personal journey of change, that is powered by curiosity. Together, we will draw from your unique strengths, experiences, and life circumstances to determine what path is best for YOU. Taking small, manageable, steps forward, we will close the gap between where you are and where you want to be. There are no failures, only opportunities to know yourself more deeply and to more fully understand what works for YOU. Wellness truly starts with WE!
