Whether you’re navigating hormonal shifts, weight changes, or chronic health challenges, there’s a path back to feeling clear, strong, and alive — and you don’t have to walk it alone.
Maybe you’ve had a health wake-up call — a diagnosis, a concerning lab, or that quiet moment when you realized you just don’t feel like yourself anymore.
Your energy dips. Sleep feels off. Your weight won’t budge. And whether it’s perimenopause, insulin resistance, or plain frustration, your body seems to be working against you.
You’re not imagining it — and you’re not failing.
Whether you’re navigating hormonal shifts, weight changes, or chronic health challenges, there’s a path back to feeling clear, strong, and alive — and you don’t have to walk it alone.
Maybe you’ve had a health wake-up call — a diagnosis, a concerning lab, or that quiet moment when you realized you just don’t feel like yourself anymore.
Your energy dips. Sleep feels off. Your weight won’t budge. And whether it’s perimenopause, insulin resistance, or plain frustration, your body seems to be working against you.
You’re not imagining it — and you’re not failing.
HEALTH & HEALING-GUIDED BY LIFESTYLE MEDICINE
- MENOPAUSAL & HORMONAL HEALTH
- GLP-1 GUIDANCE & WEIGHT-LOSS SUCCESS
- METABOLIC BALANCE & ENERGY RESTORATION
- LONGEVITY & VITALITY FOR LIFE
ANDIE OTTO, NBC-HWC,CLMC
Hi, I’m Andie — a National Board–Certified Health & Wellness Coach and Certified Lifestyle Medicine Coach. I’m passionate about helping people reconnect with their bodies, rebuild balance, and create sustainable habits that support lifelong vitality and calm.
Feel Better.
Live Fully.
Thrive Again!
Health & Healing — Guided by Lifestyle Medicine
You’re tired of feeling tired. Sleep is restless, energy is low, and your body isn’t responding the way it used to.
Whether you’re struggling with chronic health challenges, the hormone shifts of menopause, a new diagnosis that needs support, there is a way back to feeling balanced, strong, and alive — and you don’t have to walk it alone.
Why You Don’t Feel Like Yourself
You may have received a troubling lab result, a concerning diagnosis, or simply realized you don’t feel like yourself anymore. For many women, it’s perimenopause, insulin resistance, thyroid imbalance, or the frustration of feeling at odds with their own body.
You’re not imagining it. Your Body Isn’t Broken — It’s Asking for Care
Lifestyle Medicine — nourishment, movement, rest, and calm — help restore balance, energy, and well-being.
WELLNESS STARTS WITH WE! TOGETHER WE TACKLE:
- MENOPAUSAL & HORMONAL HEALTH
- METABOLIC BALANCE & ENERGY RESTORATION
- chronic disease management & LONGEVITY
- GLP-1 GUIDANCE & WEIGHT-LOSS SUCCESS
Let’s find a path forward Together
We’ll uncover what’s been standing in your way — and create a clear, compassionate path ahead.
6 pILLARS OF LIFESTYLE MEDICINE
Health & wellness isn’t a mystery—
it’s a daily practice.
Lifestyle medicine is an evidence-based approach that uses everyday habits—like nutrition, movement, sleep, stress management, connection, and purpose—to prevent, treat, and support chronic disease.
Andie has helped countless women reclaim their vitality and improve their long-term health naturally through small, consistent lifestyle changes that lead to lasting energy, balance, and happiness.
This isn’t just another planner — it’s an easy-to-use, science-backed companion designed to help women in midlife restore balance, energy, and calm from the inside out.
Everything you need is already within you.
Let’s bring it to life, together.
My services
Meet Andie, Your Wellness Partner and Guide
Andie is a National Board Certified Lifestyle Medicine and Health and Wellness Coach, and a Holistic Nutrition Specialist. Suffering from chronic health conditions, Andie spent years unraveling her own health story, discovering that wellness is about so much more than diet and exercise. She has spent the last decade learning how to leverage nutrition, mindset, neuroscience and psychology to help others create lasting habit change. She artfully combines her skills, education and personal experiences to support her clients in creating sustainable and meaningful change in all facets of their wellbeing.
Meet Andie, Your Wellness Partner and Guide
Andie is a National Board Certified Lifestyle Medicine and Health and Wellness Coach, and a Holistic Nutrition Specialist. Suffering from chronic health conditions, Andie spent years unraveling her own health story, discovering that wellness is about so much more than diet and exercise. She has spent the last decade learning how to leverage nutrition, mindset, neuroscience and psychology to help others create lasting habit change. She artfully combines her skills, education and personal experiences to support her clients in creating sustainable and meaningful change in all facets of their wellbeing.
You give me hope!
– B.B., Colorado
You give me hope!
– B.B., Colorado
What Makes My Practice Unique
Unlike other “experts”, I’m not going to tell you what you should do. You are not a problem to be fixed, but an amazing, capable person who is growing into their best selves.
Think of me as your mountain guide. You choose the summit, and together we will assess the tools you have and the gear that is needed. We will choose the route together, including alternate paths for when we encounter challenging terrain, or other variables beyond our control. We can use my expertise to help you navigate your way to exactly what you want. And when you are tempted to give up, I will be right there, climbing alongside of you, lending support or challenging you to reach a little deeper for strength that I know you have.
What Makes My Practice Unique
Unlike other “experts”, I’m not going to tell you what you should do. You are not a problem to be fixed, but an amazing, capable person who is growing into their best selves.
Think of me as your mountain guide. You choose the summit, and together we will assess the tools you have and the gear that is needed. We will choose the route together, including alternate paths for when we encounter challenging terrain, or other variables beyond our control. We can use my expertise to help you navigate your way to exactly what you want. And when you are tempted to give up, I will be right there, climbing alongside of you, lending support or challenging you to reach a little deeper for strength that I know you have.
See What My Clients Are Saying
I feel very fortunate to be able to work with Andie. She is genuinely compassionate and has constructive insights into problem solving. She is understanding, very positive and always supportive. Her in-depth perspectives guide me in a nurtured manner. She is instrumental in helping me make positive changes in my life. She is truly a joy to work with. If you have the chance to work with Andie, I highly recommend taking it.
Andie has helped me be healthier than I ever have before. She is also an amazing, powerful woman who is changing people’s lives and I am a healthier human because of her! I know you will love her as much as I do!!
Andie has been very instrumental in helping me to uncover some deep pain and rejection and learn how to move beyond them into a place of forgiveness for others as well as myself. She is such a beautiful, insightful, compassionate and empathetic woman. I am very grateful for the time I was blessed to spend with her.
Our family loves Andie’s meals! It makes my life so much easier when trying to plan dinners for the week. And grocery shopping is a breeze!! Her meal plans have even gotten my ‘bean despising’ toddler to actually eat them. Nothing short of amazing!”
I feel so much better when I eat this way. I have more energy, I sleep better, and no more brain fog. And if I do have meat here or there, I feel the difference and find myself looking forward to eating out of my freezer again.
See What My Clients Are Saying
I feel very fortunate to be able to work with Andie. She is genuinely compassionate and has constructive insights into problem solving. She is understanding, very positive and always supportive. Her in-depth perspectives guide me in a nurtured manner. She is instrumental in helping me make positive changes in my life. She is truly a joy to work with. If you have the chance to work with Andie, I highly recommend taking it.
Our family loves Andie’s meals! It makes my life so much easier when trying to plan dinners for the week. And grocery shopping is a breeze!! Her meal plans have even gotten my ‘bean despising’ toddler to actually eat them. Nothing short of amazing!”
Andie has helped me be healthier than I ever have before. She is also an amazing, powerful woman who is changing people’s lives and I am a healthier human because of her! I know you will love her as much as I do!!
I feel so much better when I eat this way. I have more energy, I sleep better, and no more brain fog. And if I do have meat here or there, I feel the difference and find myself looking forward to eating out of my freezer again.
Andie has been very instrumental in helping me to uncover some deep pain and rejection and learn how to move beyond them into a place of forgiveness for others as well as myself. She is such a beautiful, insightful, compassionate and empathetic woman. I am very grateful for the time I was blessed to spend with her.
A Lifestyle Trajectory That Heals
This is an exploratory, client-led personal journey of change, that is powered by curiosity. Together, we will draw from your unique strengths, experiences, and life circumstances to determine what path is best for YOU. Taking small, manageable, steps forward, we will close the gap between where you are and where you want to be. There are no failures, only opportunities to know yourself more deeply and to more fully understand what works for YOU. Wellness truly starts with WE!
A Lifestyle Trajectory That Heals
This is an exploratory, client-led personal journey of change, that is powered by curiosity. Together, we will draw from your unique strengths, experiences, and life circumstances to determine what path is best for YOU. Taking small, manageable, steps forward, we will close the gap between where you are and where you want to be. There are no failures, only opportunities to know yourself more deeply and to more fully understand what works for YOU. Wellness truly starts with WE!