From Surviving to Absolutely Thriving
From Surviving to Absolutely Thriving
“Happiness is the Experience of Whole Person Wellbeing”
– Dr. Tal Ben-Shahar
“Happiness is the Experience of Whole Person Wellbeing”
– Dr. Tal Ben-Shahar
How Does This Work?
The primary objective of our work together is to help you develop holistic, healthy habits that fit and improve your overall lifestyle. Each person has different resources, challenges and variables that are unique to their lives, and a one-size-fits-all approach to wellness fails to take those into account. We work with those individual elements of your life, helping you to navigate your own personalized path to lose weight, reclaim your health, sleep better, reduce stress and feel VIBRANT AND ALIVE!
How Does This Work?
The primary objective of our work together is to help you develop holistic, healthy habits that fit and improve your overall lifestyle. Each person has different resources, challenges and variables that are unique to their lives, and a one-size-fits-all approach to wellness fails to take those into account. We work with those individual elements of your life, helping you to navigate your own personalized path to lose weight, reclaim your health, sleep better, reduce stress and feel VIBRANT AND ALIVE!
What Can I Expect?
This experience is designed to meet you where you are—on your unique wellness journey. There is no one-size-fits-all approach here, and nothing prescriptive or rigid.
I offer multiple ways to work together, so you can choose the level of support that fits your needs and season of life. Options include single sessions for focused support, ongoing individual coaching, group coaching experiences, and self-guided tools like The Nourished Path through Menopause planner.
Whether you’re looking for personalized guidance, community connection, or a flexible place to begin, my approach is rooted in practical, sustainable changes that support real life—physically, emotionally, and hormonally.
What Can I Expect?
This experience is designed to meet you where you are—on your unique wellness journey. There is no one-size-fits-all approach here, and nothing prescriptive or rigid.
I offer multiple ways to work together, so you can choose the level of support that fits your needs and season of life. Options include single sessions for focused support, ongoing individual coaching, group coaching experiences, and self-guided tools like The Nourished Path through Menopause planner.
Whether you’re looking for personalized guidance, community connection, or a flexible place to begin, my approach is rooted in practical, sustainable changes that support real life—physically, emotionally, and hormonally.
My Services
Nutritional Consulting
Nutrition is the foundation upon which our life satisfaction is built. While a foundation alone does not create a house, having an unshakeable base to build upon allows us to create the life of our dreams. Nutrition fuels our passions, drives our health, and supports the energy and clarity with which we show up in our lives. I practice evidence based nutrition; you won’t hear me talking about the latest hacks, trends, or diets. Together, we will put to rest all of the confusing, conflicting messages around what to eat, and create a realistic and sustainable approach to nutrition that works for YOU.
Lifestyle Medicine and Health and Wellness Coaching
Wellness does not exist in a vacuum, independent of other life variables. Lifestyle Medicine takes a holistic approach to life changes. This branch of medicine involves the use of therapeutic, evidence-based, behavioral and lifestyle interventions to prevent, treat and, oftentimes, reverse chronic health conditions. I predicate my practice on the Lifestyle Medicine pillars of an evidence-based, plant forward diet; of joyful movement; of close, nurturing relationships; of a curiosity fueled, growth mindset; of cultivating a mindful awareness; and of the belief that YOU are the expert on YOU.
Your ideal wellness vision is not only possible, but achievable.
My Services
Nutritional Consulting
Nutrition is the foundation upon which our life satisfaction is built. While a foundation alone does not create a house, having an unshakeable base to build upon allows us to create the life of our dreams. Nutrition fuels our passions, drives our health, and supports the energy and clarity with which we show up in our lives. I practice evidence based nutrition; you won’t hear me talking about the latest hacks, trends, or diets. Together, we will put to rest all of the confusing, conflicting messages around what to eat, and create a realistic and sustainable approach to nutrition that works for YOU.
Lifestyle Medicine and Health and Wellness Coaching
Wellness does not exist in a vacuum, independent of other life variables. Lifestyle Medicine takes a holistic approach to life changes. This branch of medicine involves the use of therapeutic, evidence-based, behavioral and lifestyle interventions to prevent, treat and, oftentimes, reverse chronic health conditions. I predicate my practice on the Lifestyle Medicine pillars of an evidence-based, plant forward diet; of joyful movement; of close, nurturing relationships; of a curiosity fueled, growth mindset; of cultivating a mindful awareness; and of the belief that YOU are the expert on YOU.
Your ideal wellness vision is not only possible, but achievable.
